Post by Admin on Apr 30, 2022 18:56:54 GMT
If you're a routine coffee or tea drinker like me, you should start to reduce your caffeine intake early to avoid the possible headaches that could occur from the withdrawal of having that morning cup of coffee. Find out more about caffeine withdrawal: 8 Symptoms of Caffeine Withdrawal
I like to start reducing my caffeine intake about a month in advance of the 21 Day Daniel Fast. This current fast starts June 1, 2022, so I'll begin reducing my caffeine intake May 1st. You can reduce your caffeine intake in any number of ways including skipping coffee days, substituting coffee for green tea or herbal tea on certain days, etc.
You want to prepare your body and mind to be as comfortable and committed as possible during your fast, so set yourself up for the best possible outcome. It is good to think about the things you can do in advance in order to achieve your goal of completing the fast in the best way possible which offers you a great, strong, and refreshing 21 day fast.
I like to start reducing my caffeine intake about a month in advance of the 21 Day Daniel Fast. This current fast starts June 1, 2022, so I'll begin reducing my caffeine intake May 1st. You can reduce your caffeine intake in any number of ways including skipping coffee days, substituting coffee for green tea or herbal tea on certain days, etc.
You want to prepare your body and mind to be as comfortable and committed as possible during your fast, so set yourself up for the best possible outcome. It is good to think about the things you can do in advance in order to achieve your goal of completing the fast in the best way possible which offers you a great, strong, and refreshing 21 day fast.